Tips On How To Get The Babies To Sleep

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The question on how to get babies to sleep is the number one topic of every first time moms. We want this question solved more than anything else because we want to sleep too. Indeed, every night is a battle and many moms think that they can never sleep again like how they do before. However, according to experts, these problems can be resolved. Read on the tips provided below:

Let the Baby Sleep on Her Own

The majority of the parents create the habit of cuddling their babies to sleep. However, this positive and warm cuddling session can end up as a bad habit. Now, your baby will fail to sleep without your cuddle. If you have conditioned your baby to sleep while nursing or rocking, then don’t be surprised if your husband, mother, or nanny can’t let her down. According to experts, one of the good sleeping habits is putting the baby in her crib while she is still awake. Then, you just let her sleep on her own just like how they do it in baby sleep therapy. Once she learns how to do this, she can get herself back to sleep as she wakes up at night.

Let the Baby Sleep at Day Contrary to common belief, letting the baby sleep at the day will help her sleep easier through the night. As such, babies must have a regular nap routine in the morning. For example, most babies can take a nap two hours after waking up in the morning. Meanwhile, the afternoon nap takes place two hours after she wakes up from her morning nap. However, if she is not yet tired, you must try to put her down like in sleep school for babies. Moreover, make sure that you don’t make the baby sleep too late each night. Check this link https://www.happysleepers.com/ to find out more details.

Hold the Big Bed

When the baby turns one to three years old, you might get excited to transfer her to a big bed. However, according to experts, hold off this idea first. Children might fall on the bed without restraints especially if they are trained to sleep in the crib.Studies found out that children are not ready for a big bed not until they turn to three years old. Also, you can get them to stay in bed by letting them do their activities and staying with them in bed until they fall asleep. In a nutshell, babies must have an adequate amount of sleep to be healthy and prevent diseases. However, as parents, we also wish to have our rest and continue our work. Thanks to baby sleep therapies available today, we can have our good night sleep back.

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